Music Is The Best Way To Attain Peace Of Mind


Music is one of the few activities It is intrinsic to all cultures and can have a great impact on learning, improving memory and focusing attention.

Of course, music can be distracting if it’s too loud or too jarring But for the most part, many types of music have beneficial effects: djpunjab

1- Effective therapy for pain

Music can be helpful to those suffering from physical pain; Studies have shown that people who listen to music that are soothing in their surgery and that relaxation music also help them manage chronic pain.

2- Reducing blood pressure

By playing recordings of relaxing music every time, people with high blood pressure can train themselves to lower their blood pressure – and keep it low. According to research reported on the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic, or Raga music every day can significantly reduce high blood pressure.

3- Medicine for the heart

Music has been proved good for heart Some experts even say that it is a medicine for your heart. When you listen to your favorite music for a long time, it makes ‘happy’ hormones, which makes you happy. Music beats also helps in improving your heart rate and in breathing a great deal.

4- Speeds Post-Stroke Recovery

Music works on the autonomic nervous system – the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function – as also the limbic system – the part of the brain that controls feelings and emotions. According to one piece of research, both the systems react sensitively to music.

When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. Experts say that apart from physical tension music also reduces psychological tension in our mind.

In other words when we feel pain, we become frightened, frustrated and angry, which makes us tense up hundreds of muscles in our back When you listen to music on a regular basis, it helps to relax and physically and mentally, thus helping to relieve – and prevent – back pain.

5- Chronic headaches & migraine remedy

A new study from Austria’s General Hospital of Salzburg was due to be published in The Vienna Medical Weekly Journal. In the study, 65 patients aged between 21 and 68 with chronic back pain after surgery were divided into two groups.

One group received standard medical care and physiotherapy. The other group also listened to music and received visualization classes for 25 minutes each day for three weeks. Results found that the group who listened to music and used imagery experienced better pain relief than the group who did not

Clinical psychologist Franz Wendtner who led the study says: “Music is an important part of our physical and emotional wellbeing – ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms.”

‘Listening to music for about 25 minutes every day for at least ten days can help prevent you from sleeping.’

6- Music boosts immunity

When you listen to your favorite music with lyrics, it creates a positive emotional experience, which causes your body’s self-defense mechanism to release certain hormones.

7- Morning Inspiration

When you start the day with gratitude and inner peace, the rest of your day unfolds in a more harmonious way. Listening to relaxation music in the morning can help keep you in a peaceful mood that will stay with you throughout the day.

8- Music improves memory performance

Music can be a effective and positive treatment for people dealing with mental health conditions.

“There are two distinct ways in which music therapy is used: either as a means of communication and self-expression or for its inherent restorative or healing qualities,” says Bridget O’Connell.

“Someone who is very withdrawn may find that music can act as an outlet for expressing things. It can also act as a stimulus to awaken buried memories or emotional responses that may take weeks to achieve with talk therapies. “

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